“Regular exercise can greatly impact women experiencing perimenopause and menopause, primarily because it can help manage hormonal changes and alleviate many associated symptoms. Through the Barre Series method we focus on functional movement that safely moves through strength, low impact cardiovascular exercise and restorative movement. These exercises are crucial for maintaining muscle and overall body longevity. Barre draws from ballet and Pilates principles making it a safe and highly effective workout. We have listed below key benefits highlighting the impacts exercise has during the menopause phases.”
“Movement in Menopause is absolutely essential to make sure we support our bodies through the metabolic changes that are happening. Barre is an amazing way to do this because not only does it help us to maintain optimal muscle mass it also helps to regulate blood glucose by engaging all of our bodies in movement in a way that is safe and accessible to everybody.”
It’s important to note that the type and intensity of exercise should be tailored to an individual’s fitness level and preferences. Consult a healthcare provider or a fitness professional before starting a new exercise regimen. Additionally, combining exercise with other healthy lifestyle choices, such as a balanced diet and adequate sleep, can further optimise its benefits for managing menopause and hormonal changes.
Copyright © 2022 CatieMiller.Co Ltd (Company registered in England and Wales with Company Number: 14299972. Trading as Barre Series.
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