Raising the Barre

Research* shows that combining music and movement, as you do in barre, creates a ‘pleasure double play’. Music stimulates the brain’s reward centers, while movement activates sensory and motor circuits. According to Harvard Medical School, this powerful combination can improve memory, strengthen neural connections and enhance mental coordination. 

By syncing your body to the beat, you’re not just sculpting muscles… you’re boosting brain health and sharpening your mind.

*Harvard Medical School, Music and the Brain https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain