Kickstart your 4-week journey with Pilates and Barre basics, exploring posture, and movement. There will be seven repeatable workouts to track progress and peruse insightful articles.
No 1 Kickstart
No 2 Amplify
No 3 Endure
No 4 Reset
No 5 Prenatal
Guided Programmes
Guided Programmes
Guided Programmes
Guided Programmes
Uncover cardio, HIIT, and targeted upper/lower body workouts, accompanied by opportunities for deeper knowledge through insightful wellness resources.
Enjoy low-impact workouts and restorative practices aimed at finding harmony in life's pleasures and prioritising your well-being.
Our Endure Bundle is dedicated to enhancing overall well-being. This collection is crafted to fortify stamina and promote a systematic, sustainable approach to endurance.
Tailored to the unique phases of expecting and new mothers, this bundle supports with functional yet safe workouts and insightful resources, providing invaluable support and guidance.
No 6
Guided Programmes
Featuring over 23 workouts spanning barre, Pilates, cardio, and more. Establish lasting, positive habits by incorporating simple, achievable additions to your daily routine, bringing joy and efficiency into your life.
30 Day Challenge
Guided Programmes
