Welcome, WelleCo community!

Love your liver, for this amazing organ, doesn’t just rid the body of nasty toxins it also stores vitamins, iron and glucose, hoovers up old blood cells and helps metabolise fat, so directly affects your body fat. There are many herbs and foods that nourish your liver, such as garlic, parsley and beetroot.

05

Choose mindful eating & chew your food to support digestion and reduce overeating. It takes 20 minutes for your brain and gut to connect so try to chew each mouthful 20 times & put your cutlery down in between bites so you eat for real hunger and not with your emotions.

04

Move your body each day and Barre Series is the perfect way to not only get cardio fit but strong to prevent osteoporosis.

03

Make small changes each week so you can create sustainable, meaningful change. Start by changing breakfast which equates to 33% of your total diet and a super green smoothie is quick and easy and packed full of nutrition.

02

Food is medicine so eat whole foods (if it looks like it did in nature then it’s a real wholefood) so you nourish yourself at a cellular level. 

01

Dr Simone's Top 10 Wellness Tips

Hydrate with 3L of purified water each day. I always start with a litre jug of water with lemon, ginger, cayenne & kombucha so I measure the water I’m drinking each day. If I don’t make myself accountable I can forget to drink enough. Alarms on your phone are great until you make this a new habit.

06

Support your gut for mind and body wellness. More serotonin is produced in your gut than in your brain so for you to live a healthy happy life you need to support your gut. Eating fermented foods such as kefir & sauerkraut is great.

07

Get good quality sleep so you can detox completely from the day. Sleep in a blackened room or with an eye mask so you get good melatonin production which is linked to reducing stress, inflammation and mood disorders. Melatonin has also been linked to appetite regulation and reducing the growth of cancer tumours. Sunshine or sun lamps are also essential so you get the right mix of sunlight and darkness so your serotonin and melatonin ratios are at optimum.

08

Practise daily breathing techniques, for we know that disease grows in a de-oxygenated environment. Bellows breath, abdominal breathing or progressive visualisation techniques can be used; choose a system that works for you. All of us inhale daily but rarely exhale deeply to get optimum oxygen exchange to reduce stress/anxiety, release endorphins, reduce blood pressure and support detox. Laughter is also one of the best ways to oxygenate and grounding by walking on grass daily.

10

Support your metabolism by eating foods that have a thermogenic effect such as chilli, cayenne pepper, ginger, garlic, turmeric and all spices, such as in the Veggie Curry recipe provided. If you have a sluggish metabolism you may need to use a herbal metabolic support product.

09