Welcome, WelleCo community!

New to barre, or easing back in after time away? This four-week programme walks you through the foundations — posture, alignment and the core barre and Pilates moves — across seven repeatable workouts you can return to as often as you like. It's the most welcoming way to build confidence and a habit that lasts. 

No 1
Starting Out

No 2
Strength & Tone

No 3
Sweat & Stamina

No 4 Recovery

No 5 Prenatal

Guided Series

Guided Series

Guided Series

Guided Series

Ready to build on the basics and see real definition? This programme blends cardio, HIIT and targeted upper- and lower-body work to sculpt lean, functional strength from head to toe. It's designed to help you feel stronger both in the studio and out of it.

Some seasons call for softness. This programme leans into low-impact, restorative movement designed to release tension, rebuild energy and help you feel balanced again. Consider it permission to slow down, reset and prioritise how you feel.

For when you want to push a little harder and last a little longer. Built to grow your endurance the sustainable way, it moves through a steady, structured progression that lifts your stamina session by session — without burning you out. Expect to finish each week feeling fitter and more capable.

Movement made for every stage of pregnancy and beyond. Created for expecting and new mothers, it offers safe, functional workouts alongside supportive guidance to help you feel strong, steady and cared for throughout. Gentle where it needs to be, empowering where it counts.

No 6 

Guided Series

Thirty days to build something that sticks. With over 23 workouts spanning barre, Pilates, cardio and more, this challenge is designed to establish lasting, positive habits — one session at a time. Whether you're rebuilding a routine or starting fresh, it's a full month of momentum with real structure behind it.

30 Day Challenge

Guided Series

Not quite ready for a full membership — or want to focus on one goal for a few weeks? Our guided barre programmes are short, structured plans you can follow at home, each built around a specific outcome, from starting out to strength, stamina, recovery and pregnancy wellness. Every programme pairs targeted workout videos with a guided calendar, so you always know what's next and stay on track from day one to the finish line.

Introducing,
The Guided Series

No 7 

No 8

Guided Series

Guided Series

Two weeks to feel the difference. This focused challenge moves through building lean muscle, improving your posture and boosting your endurance — a short, satisfying reset when you want visible progress without a long commitment. Ideal if you're easing back in or simply want a fortnight of focus.

A gentler kind of reset. Over 28 days, this habit-led programme uses low-impact movement to support energy, digestion, strength and overall wellbeing — a mindful, sustainable way to feel better from the inside out. Perfect when you want to nurture your body rather than push it.

14 Day Challenge

28-Day Microbiome Movement