21 Days to Move, Nourish & Thrive

If you’ve been feeling a little flat, low on energy, or stuck in the same routine, this is your invitation to reset. Over 21 days, we’ll move together with Barre Series workouts and receive gentle guidance from Artah to nourish from the inside out. We all need a gentle reset now and then—a moment to reconnect with our body, mind, and soul. Think of this as your sign: a chance to press pause, move with intention, and be supported by a community that lifts you up. This isn’t about rules or perfection—it’s about creating space to feel good, from the inside out.

This is an opportunity for a three-week journey to come back to yourself: stronger, lighter, more grounded, and with energy that lasts.

Why This Challenge Works
Imagine barre workouts that feel fun—not forced—crafted by an instructor whose energy lifts you, not leaves you watching the clock. Whether you’ve never tried barre or you’re returning for a refresher, these sessions are supportive, adaptive, and effective—just like Catie Miller’s signature style barreseries.com. And with Artah alongside us, you’ll also have gentle, practical guidance on how to nourish your body in a way that sustains your energy and supports your results. Together, movement and nourishment create a reset that feels doable. 

Your Day-by-Day Experience

Week 1 

• Day 1: Live Virtual Kickoff Class – Full-body energiser with Catie (recorded for those who can’t join live).
• Day 2: Core & Posture Reset (Video #145) – Reawaken your alignment and strengthen your centre.
• Day 3: Lower Body Strength & Sculpt (Video #147) – Focus on legs and glutes to build power.
• Day 4: Live Nutrition Webinar with Artah – Foundational nutrition for everyday energy.
• Day 5: Mindful Movement – A 45-minute walk in nature. No phone, just presence.
• Day 6: Barre Burn Express (Video #152) – Short, fiery sculpting to fire up your body.
• Day 7: Rest & Reflect – Guided journaling prompt: What routines help me thrive?

---

Week 2 

• Day 8: Full Body Flow + Mobility (Video #151) – A balanced blend of strength and freedom.
• Day 9: Glutes & Power Legs (Video #144) – Build endurance and strength through targeted work.
• Day 10: Live Nutrition Webinar with Artah – Eating for balanced blood sugar.
• Day 11: Live Virtual Mid-Challenge Class – Mindful movement and breathwork to boost resilience.
• Day 12: Pilates Core Reset (Video #146) – Strengthen and stabilise from the inside out.
• Day 13: Connection Prompt – Write a letter or message to someone who brought you joy this year.
• Day 14: Rest & Reflect – Optional foam rolling or gentle stretch.

---

Week 3 

• Day 15: Barre + Cardio Circuit (Sweat + Strength) (Video #148) – A dynamic challenge for strength and stamina.
• Day 16: Arms & Upper Body Sculpt (Video #143) – Tone and lengthen with focused sequences.
• Day 17: Full Body Reset + Deep Stretch (Video #149) – Release tension and recharge.
• Day 18: Live Nutrition Webinar with Artah – Eating for life: The secret to long-term success.
• Day 19: Wellness Prompt – A tech-free evening. Candlelight, a bath, puzzles, a book, or a family board game.
• Day 20: Barre Flow with Breathwork (Video #150) – Restore balance through mindful movement.
• Day 21: Live Virtual Finale Class – Back to You: Reset. Celebrate your strength and energy.

Why It’s Different & the extra support

• WhatsApp Community: Daily motivation, accountability, and a place to share wins (and the wobbles).
• Movement, not punishment: Barre Series emphasises small, powerful movements—not punishing repetitions—making fitness feel joyful and aligned
• Trust in the process and your resources: With endorsements from voices like Forbes and British Vogue, know that you’re in expert hands barreseries.com.
• Built-in flexibility: Whether mornings are not your thing, or short on time, other than our few scheduled sessions, the classes are pre-recorded to fit into your real life, not the other way around.

A Conversation with Rhian Stephenson, Founder of Artah

As part of this Reset, we asked Rhian Stephenson—nutritionist, naturopath, and Founder of Artah—to share her perspective on sustainable wellness, why barre is the perfect fit, and how small shifts can have lasting impact.

On cutting through the wellness noise:
“Mindset is the most important thing. Health and fitness are ongoing practices, not quick fixes. When you connect to your true motivation—beyond weight or dress size—you’re less likely to be swept up in fads, and more likely to stay consistent.”

On gut health and nutrition:
“Start with a simple audit of your lifestyle—sleep, energy, symptoms, and nutrition. Often small shifts, like increasing fibre, adding variety, and reducing sugar or alcohol, can make a huge difference.”

On balancing wellness with a busy life:
“That’s why we created The Reset—to provide an intentional period of movement, nutrition, and recovery. When people actually feel the difference in energy, digestion, or sleep, that motivation becomes intrinsic and sustainable.”

On why barre works:
“Barre is effective, accessible, and strengthens the whole body. It helped me recover from a knee injury when nothing else worked, and it builds the stability you need for every other type of training. It’s low impact, but incredibly powerful.”

On breaking out of a rut:
“Don’t be too hard on yourself. Sometimes you need a challenge to spark motivation, and other times you need rest or mindfulness. It comes back to awareness, flexibility, and self-kindness.”

Her insights remind us that sustainable wellness isn’t about restriction or perfection, but about consistency, curiosity, and listening to your body.

Ready to Join? Follow this link!