Vertical Reformer

Have you tried our Vertical Reformer?

Reformer Pilates has taken the fitness world by storm, with over 145.5M TikTok posts showcasing its popularity. Barre Series Founder, Catie Miller, has reimagined this trend with the Vertical Reformer class, offering a game-changing fusion of barre, Pilates, and resistance training. This 45-minute workout delivers the same transformative benefits as a traditional reformer class—sculpting, toning, and strengthening your body—while standing and using your own body weight to create a sweat-inducing, dynamic experience.

The Concept Behind Vertical Reformer

What Makes Vertical Reformer Unique?

Much like reformer Pilates, Vertical Reformer uses suspension to challenge your muscles dynamically. However, it eliminates the need for bulky reformer machines, instead incorporating the Pilates Stick and elastic resistance bands for a full-body workout. This innovative approach mirrors the resistance and control of a reformer but takes it a step further by leveraging body weight and standing movements to intensify muscle engagement.

Expect to sweat as you push your muscles in ways that go beyond traditional hand weights. The Vertical Reformer challenges your stabilisers and enhances coordination, giving you all the benefits of a reformer workout while adding an energetic, cardio-infused edge.

How Does It Work?

The Pilates Stick is anchored to a wall-mounted barre, creating resistance similar to a reformer machine. Paired with elastic resistance bands, this setup allows for seamless transitions between movements that target strength, posture, flexibility, and core stability. The standing component amplifies your effort, as you must constantly engage your muscles to maintain balance and control, resulting in a comprehensive workout that leaves you energised and empowered.

Getting Started with Vertical Reformer

Preparation for Your First Class

Vertical Reformer is designed for those with prior barre experience due to its advanced nature.

• Prerequisite: Completion of at least 10 barre classes.
• Wear comfortable, flexible workout clothing.
• Bring a water bottle—and be ready to sweat!
• Expect to engage muscles you’ve never felt before and experience a whole-body burn.

Common Mistakes to Avoid

• Over-relying on resistance: Focus on controlled, intentional movements to maximise effectiveness.
• Neglecting form: Engage your core and maintain proper posture to prevent injury and ensure maximum results.

Progressing in Vertical Reformer

Advanced Techniques

Once you’re familiar with the basics (10 barre classes as a pre-requisite), you’ll transition to more challenging sequences and choreography, like full-body elastic band exercises and balance challenges using the Pilates Stick. Each progression builds strength, enhances stability, and pushes your limits.

Sample Routine

• Warm-Up (5 Minutes): Gentle core activation with knee lifts and light resistance band work to elevate your heart rate.
• Upper Body (10 Minutes): Resistance band arm exercises, including bicep curls, tricep extensions, and rows, to tone and strengthen.
• Lower Body (20 Minutes): Using the Stick for support or resistance, perform squats, lunges, and inner thigh-targeting exercises for a serious lower-body burn.
• Core + Stretch (10 Minutes): Combine the Stick and resistance bands for stabilisation exercises like standing ab twists, plank variations, and balancing drills to deeply engage your core.

FAQs

Q: Do I need prior experience?
A: Yes, we recommend completing at least 10 barre classes before trying Vertical Reformer to ensure you’re comfortable with the movements and techniques.

Q: How is this different from mat Pilates?
A: While mat Pilates focuses on core strength, Vertical Reformer adds dynamic resistance and standing sequences for a full-body workout that builds strength, balance, and flexibility.

Why Vertical Reformer is a Must-Try

Vertical Reformer delivers all the benefits of a traditional reformer workout—toned muscles, improved posture, and increased flexibility—while using your body weight, creating a cardio-boosting, sweat-inducing session that’s as effective as it is energising. This is reformer Pilates reimagined, offering a unique, accessible, and equipment-free way to elevate your fitness journey. Book your in person Vertical Reformer class today with Barre Series!