Oh My Cream X Barre Series
Oh My Cream X Barre Series Newsletter Giveaway
About Barre Series
Barre Series is a low-impact, sweat-inducing, muscle sculpting blend of ballet, Pilates and cardio. Fitness isn’t a quick fix. It’s a lifestyle—one that pairs well with mindfulness, yoga pants and Friday night fun with friends. At Barre Series, we’re not just offering you a class; we’re here to help you move through life as one body and mind within the bigger collective of our vibrant virtual and global community. We’re here to help you live well and be well. This is Barre Series.
About Catie Miller
Allow us to introduce you to Catie Miller, the inspiring force behind Barre Series and a leading voice in the world of wellness. As a dedicated Fitness Trainer, Catie is passionate about creating healthy, intelligent, and impactful ways to support individuals throughout the life course. Catie’s expertise shines through as she demonstrates the transformative power of movement, helping us feel our absolute best and achieve peak performance in our daily lives. Her insightful wisdom has earned her recognition in renowned publications such as Oprah Winfrey, The Financial Times, British Vogue, Hello Magazine, Sheerluxe, and FORBES.
Catie understands how regular exercise can dramatically improve our lives, whether by helping manage hormonal changes, enhancing mood, increasing stamina and endurance, or simply providing an energy boost. Her upbeat enthusiasm and passion have enabled her to attract A-list clients and leaders in the industry. Her focus on functional movement, which she tailors individually, allows her clients to benefit from strength, low-impact cardiovascular exercise, and restorative movement. The result? Improved emotional and physical well-being that resonates with the holistic values of Oh My Cream’s clean beauty philosophy.
About the prize
One lucky winner of Oh My Cream’s competition will receive a 6-month online on-demand subscription to Barre Series, valued at £195. This subscription will provide you with unlimited access to our extensive workout library, where each class burns up to 500+ calories. Challenge yourself with our 30-day challenge that can be repeated to measure progress, and enjoy fresh new classes added monthly, ranging from 10 to 45 minutes in length with different focuses. You may also connect with like-minded individuals on our vibrant community page, and stay informed with our monthly blogs packed with wellness insights. Plus, indulge in our seasonal edits featuring delicious recipes, exclusive freebies, and much more!
To enter the giveaway click here!
Blog: 10 Barre Exercises for Full Body Workouts
Hey there beauty buffs! As an “Oh my cream” devotee, we know you cherish the art of self-care in our bustling world. But have you ever thought about extending that care to your physical and mental well-being? Introducing Barre—a graceful and sustainable workout that effortlessly complements your clean beauty routine and self-care rituals. So are you ready to shake up your fitness routine with a touch of elegance? At its core, Barre is a low-impact chic and graceful workout that’s all about blending ballet-inspired moves with the power of Pilates and strength training. It’s where every tiny, graceful step packs a punch, sculpting, toning, and energising you from head to toe! Barre has become the talk of the town, winning hearts with its dance-like flow and for the ability to deliver full-body results. Combining these elements, barre workouts target specific muscle groups, enhancing strength, flexibility, and posture. Unlike high-intensity activities, barre exercises emphasise controlled movements, helping you build lean muscles without placing excessive strain on your joints. Barre Series brings this captivating workout straight to your living room, with ten invigorating barre exercises you can perform at home regularly to nurture your mind and body.
Plie Pulse:
The plié pulse is a dynamic exercise that targets your lower body, including your thighs and glutes. Begin with your heels together and turn your toes to a 45-degree angle. Bend your knees to create a diamond-like shape with your legs. Once you feel you cannot bend much further, you are in your challenge zone. Create small, isometric bends of the knee pulsing within your challenge zone to feel a moderate-intense burn of the quads. Perform three sets of 32 pulses for a low-impact burn.
Arabesque Leg Lifts:
Arabesque leg lifts enhance balance, core strength, and posture. Stand tall with one hand lightly resting on a barre or stable surface for support. Begin with your heels together and turn your toes to a 45-degree angle. Extend one leg behind you while keeping your torso upright and engaging your core. Lift your extended leg as high as comfortable, focusing on the activation of your glutes and hamstrings. Arabesque leg lifts promote balance, improve flexibility, and tone your glutes and hamstrings. Perform two sets of 16 lifts on each side.
Curtsy Lunges:
Curtsy lunges target your glutes, thighs, and outer hips. Begin by standing with your feet hip-width apart. Step one foot diagonally behind you, crossing it behind the other leg into a curtsy position. Lower your body into a lunge, keeping your front knee aligned with your ankle. Alternate sides and feel the sculpting effect. Perform two sets of 25 curtsy lunges on each leg.
2nd Position Calf Raises:
Strengthen and define your calves with 2nd position calf raises. Stand tall with your feet slightly wider than your shoulders, toes turned out, and lift your body onto the balls of your feet. Lower back down with control. Repeat this movement, feeling the burn in your calf muscles. Perform three sets of 32 calf raises.
Second Position Holds:
The second position targets your inner and outer thighs, glutes, and calves. Stand with your feet wider than shoulder-width apart, toes turned out. Lower into a wide squat position and hold it, engaging your thigh and glute muscles. Feel the intensity as your lower body strengthens and firms up. Hold this position for as long as possible, but aim for 3 minutes.
Table Top Push Ups:
You can effectively target your chest, arms, and core muscles by performing push-ups on a sturdy surface like a bench or countertop. Place your hands slightly wider than shoulder-width apart on a sturdy surface like a bench. Lower your chest towards the countertop, keeping your body straight. Push back up, engaging your chest, triceps, and shoulders. Strengthen your upper body and enjoy the toned results. Perform three sets of 16 push-ups.
Pilates Hundred:
Pilates hundred is a core-strengthening exercise that engages your abdominal muscles. Lie on your back with your knees bent, lift your head and shoulders off the ground, and extend your legs to a tabletop position. Pump your arms up and down while inhaling for five counts and exhaling for five counts. Feel the burn as your core becomes stronger and more defined. Perform two sets of 50 or 4 sets of 25 to reach one hundred!
Side Plank with Leg Lift:
Target your obliques, shoulders, and hips with a side plank with a leg lift. Begin in a side plank position, balancing on one forearm and the side of your foot. Lift your top leg, keeping it straight, and hold for a few seconds. Lower it back down and repeat on the other side. Feel the burn in your side muscles as you sculpt and strengthen your core. Perform three sets of 16 on each side.
Abdominal Curls:
Abdominal curls are an essential exercise for strengthening your core. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head, curl your upper body off the ground, and engage your abdominal muscles. Lower back down with control, keeping your core activated. Feel your abs working and enjoy the progress. Perform five sets of 10 abdominal crunches.
Stretch and Cool Down:
No barre workout is complete without a proper cooldown and stretching routine. Take the time to stretch the muscles you’ve worked, focusing on areas such as the thighs, hips, shoulders, and back. This will aid in recovery, improve flexibility, and reduce muscle soreness.
Embracing a wellness-centred approach to our fitness routines is crucial for achieving optimal results and maintaining overall health. The ten barre exercises we’ve explored not only help sculpt and strengthen the body but also set ourselves up for success in achieving optimal results and maintaining overall health. Wellness encompasses not only physical fitness but also mental and emotional well-being. When we approach our workouts with a focus on holistic health, we cultivate a balanced and sustainable lifestyle. Regular exercise, such as the 30 minutes a day dedicated to performing these barre exercises, becomes an achievable goal. It’s a manageable time commitment that can fit into even the busiest schedules. By prioritising this time for ourselves, we prioritise our well-being and pave the way for long-term success.
