As we move into the holidays, I’ve been thinking a lot about what it really means to stay connected — to our breath, our bodies, and our presence. Not the kind wrapped in ribbon, but the kind that keeps us anchored when the world around us speeds up. This season often asks us to give more, […]

If you’ve been hearing more about Zone 2 training lately, you’re not alone. It’s the kind of movement that feels calm but strong — a sustainable effort that doesn’t leave you exhausted. Endurance coaches swear by it. Health experts recommend it. And the beautiful thing? Barre Series naturally lives right here. What Is Zone 2 […]

Barre Might Be the Antidote. “In every well-structured Barre Series class, we intentionally build in exercises that support posture, spinal alignment, and deep core engagement. I’ve worked with clients across every life stage, and one of the most impactful transformations I witness is how people begin to carry themselves, not just in class, but in […]

100 Hours. One Transformative Experience. Your Future as a Barre Instructor Begins Here. After the success of our very first teacher training, we’re thrilled to announce that Barre Series Academy is back this September with our second Foundations Barre Teacher Training Course. Taking place in London, UK on 25–27 September 2025, this REPs UK Certified, […]

The Psychology of Endurance: Building Mental Resilience Regarding endurance, the journey is not just physical; it’s deeply psychological. Enduring challenges and pushing through intense workouts require mental resilience as much as physical strength. We will explore the intricate connection between the mind and endurance and explore strategies for cultivating a resilient mindset that goes beyond […]

Embarking on a fitness journey is not merely a solo endeavour; it’s a transformative odyssey best undertaken with a strong support system. In this blog, we delve into the profound impact of community and support, spotlighting the Amplify bundle as more than just a collection of workouts but a nurturing space that fosters camaraderie and […]

The Connection Between Mental and Physical Well-being Mindful movement: where the synergy between the body and mind takes centre stage in the pursuit of holistic well-being. Mindful movement transcends the conventional boundaries of exercise, offering a transformative journey that goes beyond the physical. In this blog, we explore the profound impact of mindfulness on both […]

“Regular exercise can greatly impact women experiencing perimenopause and menopause, primarily because it can help manage hormonal changes and alleviate many associated symptoms. Through the Barre Series method we focus on functional movement that safely moves through strength, low impact cardiovascular exercise and restorative movement. These exercises are crucial for maintaining muscle and overall body […]

Elevate Your Barre Workout Experience with the Finest Barre Workout Clothes If you’ve ever been part of a barre class, you already know the incredible benefits it brings to your mind, body, and spirit. It’s a hobby that goes beyond just physical exercise; it’s an immersive experience that leaves you feeling rejuvenated and balanced. Just […]