100 Hours. One Transformative Experience. Your Future as a Barre Instructor Begins Here. After the success of our very first teacher training, we’re thrilled to announce that Barre Series Academy is back this September with our second Foundations Barre Teacher Training Course. Taking place in London, UK on 25–27 September 2025, this REPs UK Certified, […]

Embarking on a fitness journey is not merely a solo endeavour; it’s a transformative odyssey best undertaken with a strong support system. In this blog, we delve into the profound impact of community and support, spotlighting the Amplify bundle as more than just a collection of workouts but a nurturing space that fosters camaraderie and […]

The Connection Between Mental and Physical Well-being Mindful movement: where the synergy between the body and mind takes centre stage in the pursuit of holistic well-being. Mindful movement transcends the conventional boundaries of exercise, offering a transformative journey that goes beyond the physical. In this blog, we explore the profound impact of mindfulness on both […]

“Regular exercise can greatly impact women experiencing perimenopause and menopause, primarily because it can help manage hormonal changes and alleviate many associated symptoms. Through the Barre Series method we focus on functional movement that safely moves through strength, low impact cardiovascular exercise and restorative movement. These exercises are crucial for maintaining muscle and overall body […]

DIY Barre: Crafting Your Ballet Oasis for Unwavering Motivation Creating your own home barre studio isn’t just about mimicking a professional setup; it’s a transformative process that significantly influences your commitment to daily workouts. By curating a space that seamlessly blends ballet-inspired elements with your unique preferences, you’re not only crafting a studio—you’re creating an […]

Elevate Your Barre Workout Experience with the Finest Barre Workout Clothes If you’ve ever been part of a barre class, you already know the incredible benefits it brings to your mind, body, and spirit. It’s a hobby that goes beyond just physical exercise; it’s an immersive experience that leaves you feeling rejuvenated and balanced. Just […]

In the realm of fitness, a captivating exercise regimen seamlessly blends ballet, Pilates, and strength training into a harmonious whole. This graceful and scientifically grounded workout is none other than Barre. Let’s delve into the science behind Barre, exploring intriguing statistics, enlightening facts, and its remarkable benefits.

Oprah approves. What a pinch-me moment! Thank you to the entire team at Oprah Daily for believing and trusting in me to lead this workout series. I advocate for positive, sustainable movement, so this workout is genuinely for everybody. 

Medical Research Scientist and Nutritionist Dr Federica Amati share five ways to optimise our health and well-being, some of which might surprise you!