Our personal picks! Summer travel: the perfect blend of adventure and relaxation. But while we share the excitement of exploring new destinations, maintaining a fitness routine can often take a backseat. That’s where our handy travel workout tips come in! By incorporating quick and effective exercises that can be done anytime, anywhere, you’ll not only […]

In the pursuit of wellness, one often seeks guidance from experts who blend experience, knowledge, and passion into practices. Hello Magazine wrote an article on posture improvement, drawing insights from our expert Catie Miller, the master behind Barre Series. With a keen eye for holistic health and expertise spanning over 14 years in the fitness […]

How Barre Can Assist Women Through Change As women transition through perimenopause, a complex phase marked by significant hormonal fluctuations and physical alterations, they inevitably confront challenges that can influence their overall well-being. These changes, notably the decline in oestrogen levels and metabolic rate, often manifest in weight gain, diminished muscle density, and a multitude […]

Hey there, afternoon enthusiasts! Welcome to the world of afternoon workouts, where the midday sun aligns with your fitness ambitions, and the post-lunch break becomes your gateway to a healthier you. Whether you’re a seasoned afternoon workout warrior or considering switching your routine to the later hours, this blog is your guide to embracing the […]

Oh My Cream X Barre Series Newsletter Giveaway About Barre Series Barre Series is a low-impact, sweat-inducing, muscle sculpting blend of ballet, Pilates and cardio. Fitness isn’t a quick fix. It’s a lifestyle—one that pairs well with mindfulness, yoga pants and Friday night fun with friends. At Barre Series, we’re not just offering you a […]

In the rush of daily life, finding a moment of calm can feel nearly impossible. Between juggling responsibilities and managing distractions, it’s easy to lose sight of what keeps us grounded. That’s where rituals come in—small, intentional practices that help us reconnect with ourselves and bring clarity to the chaos. Rituals don’t need to be […]

Whether you’re looking to sculpt lean, strong legs or simply want to add some variety to your workout routine, we’ve got you covered. In this article, we’ll walk you through six highly effective exercises designed to target and tone those leg muscles. From classic barre exercises like calf raises to more focussed and concentrated exercises […]

Tapping into the nervous system through movement In the whirlwind of modern life, where stress often feels like a constant companion, it’s crucial to discover ways to tap into our body’s natural ability to find balance. While many turn to meditation or mindfulness to quiet the mind, another powerful avenue lies in physical movement. Our […]

International Women’s Day is a global observance that celebrates the social, economic, cultural, and political achievements of women. It also serves as a reminder of the ongoing fight for gender equality and women’s rights worldwide. The day has its roots in the early 20th century, with the first National Women’s Day organised by the Socialist […]