Artah X Barre Series
Barre Series Partners with Artah for the 2025 Reset
Barre Series is thrilled to announce its partnership with Artah for their transformative 2025 Reset Challenge. This groundbreaking wellness program combines cutting-edge nutritional science, expert-guided fitness, and holistic practices to help participants achieve their health goals. With Barre Series founder Catie Miller leading the barre workout component, this collaboration highlights the best of both worlds: accessible, effective fitness and comprehensive, results-driven wellness.
About Artah and the 2025 Reset
Artah, founded by nutritionist and naturopath Rhian Stephenson, is a wellness platform dedicated to helping people optimise their health through nutrition, movement, and education. With a focus on aligning lifestyle habits with natural cycles and rhythms, Artah’s programs are designed to create lasting changes in energy, metabolism, and overall vitality.
The 2025 Reset is their latest innovation, a four-week program centered on chrono-nutrition—a science-based approach to eating that aligns with the body’s natural circadian rhythms. Participants will enjoy high-fiber, high-protein meal plans, access to over 60 delicious recipes, and a bonus week of resources to sustain results. The program also includes live online sessions with wellness leaders and expert guidance from Artah’s founder and team.
Why Barre Series is the Perfect Fit
Barre workouts are at the heart of The 2025 Reset, chosen for their low-impact yet highly effective approach to building strength and flexibility. Catie Miller, founder of Barre Series, brings years of expertise to the program, ensuring participants experience the benefits of barre from the comfort of their homes. Her classes are designed to complement Artah’s holistic philosophy, providing a balance of muscular endurance, core strength, and mindfulness.
A Conversation with Rhian Stephenson
As part of this collaboration, we spoke with Rhian Stephenson about wellness, fitness, and how The 2025 Reset can empower participants.
Q: In a world filled with wellness trends, how do you help people cut through the noise and focus on what truly matters for their individual health journeys?
I think mindset is the most important thing. Understanding that health and fitness are essentially ongoing practices, that we continually need to work on and update our approach to, helps people feel more steady in what they’re doing and makes it easier not to get swept up into quick fixes or promises of 7 inches in 7 days. A key aspect of this is getting clear on your motivation, independent of weight or dress size. For me, it’s staying energetic, positive, and patient with my kids, and being able to not just cope with the pressures of running a business, but thrive. I absolutely can’t do this if I’m not healthy. I’m human, so of course I also have physical goals, but the impact that solid nutrition and consistent fitness has on my mental wellbeing and energy are enough to keep me on track.
Q: For someone starting their wellness journey, what small, realistic changes can they make to improve their gut health while staying active with workouts like barre?
I always recommend doing a little audit of your lifestyle, which can include your sleep patterns, how you feel day to day, any symptoms you experience, and the food that you’re eating. Most of the time, this helps people immediately identify some of the habits they have that could be contributing to discomfort or imbalance. For gut health in particular, it’s important to note how much fibre you’re getting, added sugar intake, how much fruit and vegetables you have daily, if you’re including fermented foods, the variety of grains in your diet and how much alcohol you’re drinking. With the pace of life, it’s really easy to lose track of what we’re doing, so periodically checking in can be helpful. Once you do an audit, you will be able to see some clear patterns and then can implement small changes from there.
Q: In a fast-paced world, many people struggle with balancing wellness practices and a busy schedule. What are your top tips for integrating effective self-care habits, particularly for those who prioritise workouts like barre but may neglect nutrition or rest?
This is so common! It can feel overwhelming to change your nutrition, but that’s why we’ve created The 2025 Reset. What I found in clinical practice is that people respond better to drastic change; by drastic change, I don’t mean restriction, but rather an intensive period of intentional nutrition, movement, and recovery, because in general, feeling a change in how you feel is the most motivating thing of all. We’re naturally impatient, so unless we’re seeing results from what we’re doing, it can be hard to continue. We want to get people to a point where they feel good, so it’s easy to be more engaged with how transformative a holistic approach to health can be. Equally, if you get to a point where you feel great and then reintroduce certain foods or habits and have a negative reaction, it creates an intrinsic motivation to reduce or avoid it. For example, if you’ve avoided gluten for a few weeks and your bloating has reduced, but then the moment you add it back in you are bloated again, you can really hear what your body is telling you and it becomes easier to avoid or moderate moving forward.
Q: Barre is known for its low-impact yet highly effective approach to fitness. Why have you chosen barre as the main workout for The 2025 Reset?
I’ve been a huge fan of barre for a long time, for many reasons. Firstly, I just think it’s so effective and accessible. You can do it at home, with no kit, and still get a killer workout – I’ve honestly never felt anything like it. Secondly, it helps make every other type of workout better. I first got into barre 10 years ago when I tore my meniscus in my knee and after this injury, I was unable to run, no matter how much physio I did. A friend of mine suggested barre, and after 3 months, I was running again. Barre is great for muscular strength, but because of the nature of barre, it is fantastic for strengthening ankles, knees, and for pelvic stability, all of which are essential if you’re doing other sports. Finally, it’s low impact and has a low risk of injury, but it’s still incredible for building strength, so for me it ticks all the boxes.
Q: You’ve worked with countless people to transform their wellness journeys. What’s one piece of advice you’d give to someone feeling stuck in their routine, whether it’s fitness-related or more about their overall health and vitality?
Don’t be too hard on yourself! Again, mindset is so important for health. So if you’re feeling stuck in a routine, set a little time aside to do some journaling or speak to someone about why, and brainstorm ideas for how you can become more energised. This is another reason why I love pre-set programmes, like The 2025 Reset. But, It’s really about what motivates you and what you need – if you’re stuck in a fitness regime, try a plan like one of the focus plans on Barre Series or maybe set yourself a running challenge. If it’s overwhelm you’re facing, try something like yoga or mindfulness. Mostly, it’s about awareness and self-kindness, so instead of berating yourself for being in a rut or not doing everything you set out to do, take beat, set some goals, and make a change.
Q: Artah’s philosophy highlights the importance of cycles and rhythms in the body. How can understanding and aligning with these natural rhythms help someone navigate challenges like stress, burnout, or fluctuating energy levels?
This is a great question. I think it’s easy to get stuck into the idea that we should be able to do one thing consistently, and always get the same results. But our body is responsive, so we should be too. If we’re going through a period of high stress, our gut, immune system, and blood sugar will be off, so adjusting our routine to help support this is important. This could be by supplementation, focusing on more sleep, or pressing pause on alcohol until things calm down. I think the main take-away here is that everything in health is going to be a process of trial and error. Personally, it’s taken me a few years post having my children to understand my energy levels, when I need more supplemental support, and what I need to do with my nutrition to feel my best. A great example of this is what I do when I’m incredibly tired from being up with the kids all night (ie. if they’re sick). When I’m really overtired, all I want is sweet, but this doesn’t make me feel good – so I know that if I really go big on protein and veg on those mornings and use our Metabolic Fix, I’m far more energised in the day. Likewise, when I’m super tired I can’t really handle heavy cardio, so I’ll adjust my workouts and swap our cardio for an extra barre or yoga session.
How to Join
The 2025 Reset kicks off on January 13th, 2025, and spots are limited. Participants can choose between the standard experience or a package with a supplement bundle for enhanced results. Whether you’re looking to reset your metabolism, boost energy, or embrace a holistic approach to wellness, this program offers the tools and community support you need.
About Catie Miller
Catie Miller is the founder of Barre Series, an on-demand platform bringing accessible barre workouts to individuals worldwide. With her background in fitness and passion for helping others, Catie is dedicated to making fitness achievable and transformative for everyone.
Join Barre Series and Artah in the 2025 Reset to kickstart your health journey with expert guidance, empowering workouts, and a supportive community. Don’t miss this opportunity to reset, recharge, and thrive in the new year!
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