(Especially This Marathon Season) With marathon season in full swing and the buzz of the London Marathon in the air, many runners are doubling down on mileage, endurance, and race-day strategy. Did you know that barre offers a powerful, often overlooked complement to running? It builds strength where runners need it most, improves mobility, and […]

… (More Than You Think) We tend to underestimate 10 minutes. It feels small, almost insignificant—like it’s not quite enough time to work out or make a real difference. But the truth is, 10 minutes is already part of your day. You’re just spending it somewhere else. It shows up in the quiet, in-between moments. […]

23–25 April 2026 | Barre Series Academy Returns to London | Mayfair Studio There’s something incredibly special about our London Academy teacher trainings. The energy in the room, the shared nerves and excitement of new beginnings, the music and bonus workouts and the quiet confidence that begins to build in each trainee as the days […]

100 Hours. One Transformative Experience. Your Future as a Barre Instructor Begins Here. After the success of our very first teacher training, we’re thrilled to announce that Barre Series Academy is back this September with our second Foundations Barre Teacher Training Course. Taking place in London, UK on 25–27 September 2025, this REPs UK Certified, […]

Whether you’re looking to sculpt lean, strong legs or simply want to add some variety to your workout routine, we’ve got you covered. In this article, we’ll walk you through six highly effective exercises designed to target and tone those leg muscles. From classic barre exercises like calf raises to more focussed and concentrated exercises […]

Barre, a captivating blend of dance, strength training, and flexibility exercises, attracts enthusiasts for various reasons, including stamina building, muscle toning, and the allure of weight loss. In this article, we delve into the intricacies of how barre can be a transformative journey for those seeking to shed pounds, going beyond the physical to embrace […]