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Restoring Strength After Birth Welcoming a new life into the world is a miraculous experience, but the postpartum period brings unique challenges. This blog explores the profound benefits of postnatal exercise, focusing on restoring strength, reclaiming one’s body, and the therapeutic role of Postnatal Barre in Diastasis Recti recovery. Understanding the Postpartum Body Postpartum recovery […]

Prenatal: The Power of Postnatal Exercise

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