Oprah approves. What a pinch-me moment! Thank you to the entire team at Oprah Daily for believing and trusting in me to lead this workout series. I advocate for positive, sustainable movement, so this workout is genuinely for everybody. 

Medical Research Scientist and Nutritionist Dr Federica Amati share five ways to optimise our health and well-being, some of which might surprise you!

When running a digital business, we must ask ourselves this daily:  Is technology using me, or am I using it?

We have some great tips for helping your mind and body excel in what it was so beautifully designed to do: 

Why are barre workouts so effective?

Barre workouts are rising because they are for every age and fitness level. You don’t have to be a dancer; the results are dramatic! Participating in a safe and effective workout is incredibly important, and Barre Series provides just that! Barre is an effective workout designed to sculpt, strengthen and motivate. The Barre Series workout, in particular, brings in elements of dance, ballet and Pilates to create an adrenaline-fuelled exercise that strengthens, lengthens and chisels the body.

Ready for a workout that creates long, sustainable, safe and lasting change? Let us introduce you to Barre.