October is Breast Cancer Awareness Month, a time dedicated to educating the public about the disease, supporting those affected, and highlighting the importance of early detection. Breast cancer is one of the most common cancers globally, impacting millions of lives. We have gathered key information from Cancer Research UK about breast cancer in this blog […]

Discover the fundamentals of barre fitness with our 5-minute Postural Reset Workout. Perfect for both beginners and those looking to refresh their technique, this class focuses on posture, form, and alignment. This 5 minute reset makes for the perfect pre work day! Build a solid foundation to stand confident, helping you move through life with […]

When it comes to fitness, the most sustainable workouts are the ones you genuinely enjoy. If running isn’t your thing, yet you force yourself to hit the pavement or treadmill daily, not only does the workout become unpleasant, but it also becomes difficult to maintain. This is where the concept of “soft workouts” comes into […]

At Barre Series, we are passionate about delivering dynamic, effective, and engaging workouts that cater to all fitness levels. One of the ways we elevate our classes is by incorporating props like Pilates balls, resistance bands, and hand weights. These tools not only add variety to your routine but also amplify the benefits of your […]

In the world of fitness, there’s a lot of talk about the benefits of morning workouts. But what if you’re not a morning person? For many, the idea of rising early to exercise feels more like a chore than a joy. If you find that your energy peaks later in the day, you’re not alone. […]

At Barre Series, we believe in empowering our community with tools and practices that enhance both body and mind. That’s why we’re thrilled to share one of our founder Catie Miller’s favourite wellness products: “I Am Focused” from Phyto Nectars. This innovative brain drink is a testament to Phyto Nectar’s dedication to harnessing the power […]

In the pursuit of wellness, one often seeks guidance from experts who blend experience, knowledge, and passion into practices. Hello Magazine wrote an article on posture improvement, drawing insights from our expert Catie Miller, the master behind Barre Series. With a keen eye for holistic health and expertise spanning over 14 years in the fitness […]

In the rush of daily life, finding a moment of calm can feel nearly impossible. Between juggling responsibilities and managing distractions, it’s easy to lose sight of what keeps us grounded. That’s where rituals come in—small, intentional practices that help us reconnect with ourselves and bring clarity to the chaos. Rituals don’t need to be […]

Whether you’re looking to sculpt lean, strong legs or simply want to add some variety to your workout routine, we’ve got you covered. In this article, we’ll walk you through six highly effective exercises designed to target and tone those leg muscles. From classic barre exercises like calf raises to more focussed and concentrated exercises […]