Discover the fundamentals of barre fitness with our 5-minute Postural Reset Workout. Perfect for both beginners and those looking to refresh their technique, this class focuses on posture, form, and alignment. This 5 minute reset makes for the perfect pre work day! Build a solid foundation to stand confident, helping you move through life with […]

When it comes to fitness, the most sustainable workouts are the ones you genuinely enjoy. If running isn’t your thing, yet you force yourself to hit the pavement or treadmill daily, not only does the workout become unpleasant, but it also becomes difficult to maintain. This is where the concept of “soft workouts” comes into […]

At Barre Series, we are passionate about delivering dynamic, effective, and engaging workouts that cater to all fitness levels. One of the ways we elevate our classes is by incorporating props like Pilates balls, resistance bands, and hand weights. These tools not only add variety to your routine but also amplify the benefits of your […]

In the world of fitness, there’s a lot of talk about the benefits of morning workouts. But what if you’re not a morning person? For many, the idea of rising early to exercise feels more like a chore than a joy. If you find that your energy peaks later in the day, you’re not alone. […]

At Barre Series, we believe in empowering our community with tools and practices that enhance both body and mind. That’s why we’re thrilled to share one of our founder Catie Miller’s favourite wellness products: “I Am Focused” from Phyto Nectars. This innovative brain drink is a testament to Phyto Nectar’s dedication to harnessing the power […]

In the pursuit of wellness, one often seeks guidance from experts who blend experience, knowledge, and passion into practices. Hello Magazine wrote an article on posture improvement, drawing insights from our expert Catie Miller, the master behind Barre Series. With a keen eye for holistic health and expertise spanning over 14 years in the fitness […]

In the midst of our hectic lives, where it seems like we’re constantly juggling multiple responsibilities and battling endless distractions, the idea of finding peace and calm can often feel like an elusive goal. Yet, amidst the chaos, there’s a glimmer of hope found in the notion of ritual practices. These rituals serve as a […]

Whether you’re looking to sculpt lean, strong legs or simply want to add some variety to your workout routine, we’ve got you covered. In this article, we’ll walk you through six highly effective exercises designed to target and tone those leg muscles. From classic barre exercises like calf raises to more focussed and concentrated exercises […]

Tapping into the nervous system through movement In the whirlwind of modern life, where stress often feels like a constant companion, it’s crucial to discover ways to tap into our body’s natural ability to find balance. While many turn to meditation or mindfulness to quiet the mind, another powerful avenue lies in physical movement. Our […]