As we move into the holidays, I’ve been thinking a lot about what it really means to stay connected — to our breath, our bodies, and our presence. Not the kind wrapped in ribbon, but the kind that keeps us anchored when the world around us speeds up. This season often asks us to give more, […]

If you’ve been hearing more about Zone 2 training lately, you’re not alone. It’s the kind of movement that feels calm but strong — a sustainable effort that doesn’t leave you exhausted. Endurance coaches swear by it. Health experts recommend it. And the beautiful thing? Barre Series naturally lives right here. What Is Zone 2 […]

Barre Might Be the Antidote. “In every well-structured Barre Series class, we intentionally build in exercises that support posture, spinal alignment, and deep core engagement. I’ve worked with clients across every life stage, and one of the most impactful transformations I witness is how people begin to carry themselves, not just in class, but in […]

100 Hours. One Transformative Experience. Your Future as a Barre Instructor Begins Here. After the success of our very first teacher training, we’re thrilled to announce that Barre Series Academy is back this September with our second Foundations Barre Teacher Training Course. Taking place in London, UK on 25–27 September 2025, this REPs UK Certified, […]

October is Breast Cancer Awareness Month, a time dedicated to educating the public about the disease, supporting those affected, and highlighting the importance of early detection. Breast cancer is one of the most common cancers globally, impacting millions of lives. We have gathered key information from Cancer Research UK about breast cancer in this blog […]

Discover the fundamentals of barre fitness with our 5-minute Postural Reset Workout. Perfect for both beginners and those looking to refresh their technique, this class focuses on posture, form, and alignment. This 5 minute reset makes for the perfect pre work day! Build a solid foundation to stand confident, helping you move through life with […]

When it comes to fitness, the most sustainable workouts are the ones you genuinely enjoy. If running isn’t your thing, yet you force yourself to hit the pavement or treadmill daily, not only does the workout become unpleasant, but it also becomes difficult to maintain. This is where the concept of “soft workouts” comes into […]

At Barre Series, we are passionate about delivering dynamic, effective, and engaging workouts that cater to all fitness levels. One of the ways we elevate our classes is by incorporating props like Pilates balls, resistance bands, and hand weights. These tools not only add variety to your routine but also amplify the benefits of your […]

In the world of fitness, there’s a lot of talk about the benefits of morning workouts. But what if you’re not a morning person? For many, the idea of rising early to exercise feels more like a chore than a joy. If you find that your energy peaks later in the day, you’re not alone. […]