Carving Out 30 Mins You Didn’t Know You Had Life’s cadence often leaves us little room for ourselves, yet amidst the bustling chaos, a remedy awaits—one that brings grace and wellness to our hurried days. Join us on a journey to uncover five gentle strategies that seamlessly weave the magic of barre into your daily […]

Elevate Your Barre Workout Experience with the Finest Barre Workout Clothes If you’ve ever been part of a barre class, you already know the incredible benefits it brings to your mind, body, and spirit. It’s a hobby that goes beyond just physical exercise; it’s an immersive experience that leaves you feeling rejuvenated and balanced. Just […]

In the realm of fitness, a captivating exercise regimen seamlessly blends ballet, Pilates, and strength training into a harmonious whole. This graceful and scientifically grounded workout is none other than Barre. Let’s delve into the science behind Barre, exploring intriguing statistics, enlightening facts, and its remarkable benefits.

In today’s fast-paced world, taking care of our physical and mental well-being is more important than ever. At its core, Barre is a low-impact workout focusing on small, isolated movements performed at the ballet barre.

It’s the perfect time to revamp our digital surroundings and embrace a fresh aesthetic that enhances our digital wellness.

Oprah approves. What a pinch-me moment! Thank you to the entire team at Oprah Daily for believing and trusting in me to lead this workout series. I advocate for positive, sustainable movement, so this workout is genuinely for everybody. 

Medical Research Scientist and Nutritionist Dr Federica Amati share five ways to optimise our health and well-being, some of which might surprise you!

When running a digital business, we must ask ourselves this daily:  Is technology using me, or am I using it?

We have some great tips for helping your mind and body excel in what it was so beautifully designed to do: