Leading Sustainable activewear brand Silou London has collaborated with Barre Series Founder and Oprah Cover star Catie Miller to create the new Iconic Silou Catie Bodysuit which effortlessly combines elegance and functionality resulting in a stand-out piece underpinned by Silou London’s sustainable principles. The Catie Bodysuit has been carefully designed to ensure that each movement […]

As the fashion world converges on London for another dazzling display of style and creativity, we can’t help but draw parallels between the confidence that comes from a killer outfit and the motivation it brings to our workouts. At Barre Series, we understand the profound connection between feeling good about how you look and maximising […]

As Valentine’s Day approaches, a time traditionally associated with external expressions of love towards others, let’s redirect our attention to a more profound and enduring source of fulfilment—the well of self-love that resides within each of us. Today we explore the connection between self-love and our holistic well-being, encompassing the realms of physical, mental, and […]

Hey there, early birds! Step into the world of morning workouts, where dawn teams up with your fitness goals, and the sunrise kicks off your journey to a healthier lifestyle. Whether you’re already a morning workout fanatic or just thinking about giving it a shot, this blog is here to celebrate the charm of being […]

Eco-Friendly Fitness Through Online On-Demand Excellence In a world pulsating with a commitment to sustainability, Barre Series emerges as a revolutionary force in fitness, not just sculpting bodies but sculpting a greener, more eco-conscious future. Barre Series, as an online on-demand platform, champions sustainability, reducing its environmental footprint with every plié, pulse, and tendu. Zero […]

Embracing a fitness routine during pregnancy can be transformative, and one modality that stands out is Barre. In this blog, we’ll delve into the profound benefits of working out during pregnancy, specifically exploring how Barre can support expecting moms on their journey to motherhood. Why Exercise During Pregnancy? Pregnancy unfolds as a dynamic period of […]

Embracing Body Changes: A Guide for New Moms Pregnancy is a profound journey marked by physical and emotional changes. In this blog, we explore the transformative power of mindful self-care for expecting mothers. From embracing body changes to mindfulness practices for stress reduction and the significance of postpartum mental health check-ins, these tips aim to […]

Restoring Strength After Birth Welcoming a new life into the world is a miraculous experience, but the postpartum period brings unique challenges. This blog explores the profound benefits of postnatal exercise, focusing on restoring strength, reclaiming one’s body, and the therapeutic role of Postnatal Barre in Diastasis Recti recovery. Understanding the Postpartum Body Postpartum recovery […]

Prenatal Barre Essentials Pregnancy introduces a myriad of changes, and staying active becomes a crucial aspect of a healthy prenatal journey. In this blog, we explore the world of prenatal Barre exercises, spotlighting key movements like the four-point hover, forearm leg extensions, elbow plank, plies, second position squats, and relevéing (calve raises). We’ll emphasise the […]