100 Hours. One Transformative Experience. Your Future as a Barre Instructor Begins Here. After the success of our very first teacher training, we’re thrilled to announce that Barre Series Academy is back this September with our second Foundations Barre Teacher Training Course. Taking place in London, UK on 25–27 September 2025, this REPs UK Certified, […]

Posture-Focused Movement for Every Age As screen time increases, so does a new form of physical strain: tech neck. Marked by forward-head posture, upper-back rounding, and shoulder tension, this modern condition is rapidly becoming widespread but according to barre and wellness expert Catie Miller, it’s both preventable and reversible. Through her signature Barre Series method, […]

21 Days to Move, Nourish & Thrive If you’ve been feeling a little flat, low on energy, or stuck in the same routine, this is your invitation to reset. Over 21 days, we’ll move together with Barre Series workouts and receive gentle guidance from Artah to nourish from the inside out. We all need a […]

Modern Pilates is a contemporary evolution of the classical method developed by Joseph Pilates, reimagined for today’s lifestyles, bodies, and goals. It blends the foundational principles of core strength, control, and breath with updated movement patterns, functional mobility, and mindful flow. At Barre Series, our take on modern Pilates keeps those classical roots intact—think precise […]

Ever notice how people with great posture seem to exude confidence and grace? It’s no secret that good posture isn’t just about appearances – it’s a cornerstone of overall health and well-being. And if you’re looking for a workout that can truly transform your alignment, look no further than barre! You might be familiar with […]

In today’s busy world, finding time for fitness can be challenging and often put on the backburner. That’s why a 30-minute workout plan is a game-changer. The allotted times sounds doable right? With the right approach, you can tone your muscles, boost your energy, and achieve a sense of accomplishment in just half an hour. […]

Achieve a Full-Body Workout at Home with These Barre Techniques Barre workouts are known for their ability to tone and strengthen the entire body, offering a fun, rhythm-driven experience without the need for a gym membership, heavy lifting, or the stress of a traditional workout. Learning how to effectively perform barre techniques at home can […]

Have you tried our Vertical Reformer? Reformer Pilates has taken the fitness world by storm, with over 145.5M TikTok posts showcasing its popularity. Barre Series Founder, Catie Miller, has reimagined this trend with the Vertical Reformer class, offering a game-changing fusion of barre, Pilates, and resistance training. This 45-minute workout delivers the same transformative benefits […]

The holidays are right around the corner, and finding the perfect gift can be challenging. We all have that one special person who’s tricky to shop for—someone who seems to have everything they want or need. While we can’t solve all your gift-giving dilemmas, we can help with thoughtful ideas for the wellness enthusiast in […]