When it comes to fitness, the most sustainable workouts are the ones you genuinely enjoy. If running isn’t your thing, yet you force yourself to hit the pavement or treadmill daily, not only does the workout become unpleasant, but it also becomes difficult to maintain. This is where the concept of “soft workouts” comes into […]

At Barre Series, we are passionate about delivering dynamic, effective, and engaging workouts that cater to all fitness levels. One of the ways we elevate our classes is by incorporating props like Pilates balls, resistance bands, and hand weights. These tools not only add variety to your routine but also amplify the benefits of your […]

In the world of fitness, there’s a lot of talk about the benefits of morning workouts. But what if you’re not a morning person? For many, the idea of rising early to exercise feels more like a chore than a joy. If you find that your energy peaks later in the day, you’re not alone. […]

At Barre Series, we believe in empowering our community with tools and practices that enhance both body and mind. That’s why we’re thrilled to share one of our founder Catie Miller’s favourite wellness products: “I Am Focused” from Phyto Nectars. This innovative brain drink is a testament to Phyto Nectar’s dedication to harnessing the power […]

You Deserve a Tech Makeover with Our Free Tech Backgrounds As summer sunbeams dance through the air, it’s the perfect time to infuse your digital world with a splash of seasonal cheer! We’re thrilled to offer a collection of vibrant and free summer-themed tech backgrounds to adorn your devices. But it’s not just about aesthetics; […]

Summer picnics are underrated! They’re the MVP of summer activities, fitting every vibe from solo chill sessions to romantic dates and full-on family or friend hangouts. And guess what? They won’t break the bank either! All that’s needed is a cosy blanket, and a spread of delicious snacks under the warm sun. Whether you’re flying […]

Our personal picks! Summer travel: the perfect blend of adventure and relaxation. But while we share the excitement of exploring new destinations, maintaining a fitness routine can often take a backseat. That’s where our handy travel workout tips come in! By incorporating quick and effective exercises that can be done anytime, anywhere, you’ll not only […]

In the pursuit of wellness, one often seeks guidance from experts who blend experience, knowledge, and passion into practices. Hello Magazine wrote an article on posture improvement, drawing insights from our expert Catie Miller, the master behind Barre Series. With a keen eye for holistic health and expertise spanning over 14 years in the fitness […]

How Barre Can Assist Women Through Change As women transition through perimenopause, a complex phase marked by significant hormonal fluctuations and physical alterations, they inevitably confront challenges that can influence their overall well-being. These changes, notably the decline in oestrogen levels and metabolic rate, often manifest in weight gain, diminished muscle density, and a multitude […]