How Barre Can Assist Women Through Change As women transition through perimenopause, a complex phase marked by significant hormonal fluctuations and physical alterations, they inevitably confront challenges that can influence their overall well-being. These changes, notably the decline in oestrogen levels and metabolic rate, often manifest in weight gain, diminished muscle density, and a multitude […]

Hey there, afternoon enthusiasts! Welcome to the world of afternoon workouts, where the midday sun aligns with your fitness ambitions, and the post-lunch break becomes your gateway to a healthier you. Whether you’re a seasoned afternoon workout warrior or considering switching your routine to the later hours, this blog is your guide to embracing the […]

Oh My Cream X Barre Series Newsletter Giveaway About Barre Series Barre Series is a low-impact, sweat-inducing, muscle sculpting blend of ballet, Pilates and cardio. Fitness isn’t a quick fix. It’s a lifestyle—one that pairs well with mindfulness, yoga pants and Friday night fun with friends. At Barre Series, we’re not just offering you a […]

In the midst of our hectic lives, where it seems like we’re constantly juggling multiple responsibilities and battling endless distractions, the idea of finding peace and calm can often feel like an elusive goal. Yet, amidst the chaos, there’s a glimmer of hope found in the notion of ritual practices. These rituals serve as a […]

Whether you’re looking to sculpt lean, strong legs or simply want to add some variety to your workout routine, we’ve got you covered. In this article, we’ll walk you through six highly effective exercises designed to target and tone those leg muscles. From classic barre exercises like calf raises to more focussed and concentrated exercises […]

Welcome the Spirit of Spring with Our Free Tech Backgrounds As we bid farewell to winter’s chill and welcome the vibrant hues of spring, it’s the perfect time to refresh your digital spaces with a touch of seasonal splendour. Whether you’re scrolling through emails, attending virtual meetings, or simply browsing the web, the backdrop you […]

Tapping into the nervous system through movement In the whirlwind of modern life, where stress often feels like a constant companion, it’s crucial to discover ways to tap into our body’s natural ability to find balance. While many turn to meditation or mindfulness to quiet the mind, another powerful avenue lies in physical movement. Our […]

International Women’s Day is a global observance that celebrates the social, economic, cultural, and political achievements of women. It also serves as a reminder of the ongoing fight for gender equality and women’s rights worldwide. The day has its roots in the early 20th century, with the first National Women’s Day organised by the Socialist […]

Leading Sustainable activewear brand Silou London has collaborated with Barre Series Founder and Oprah Cover star Catie Miller to create the new Iconic Silou Catie Bodysuit which effortlessly combines elegance and functionality resulting in a stand-out piece underpinned by Silou London’s sustainable principles. The Catie Bodysuit has been carefully designed to ensure that each movement […]